Surfing is one of the most iconic and popular water sports out there, and for good reason. Not only does it look incredibly cool, but the physical benefits of surfing are numerous. From improved balance and core strength to increased endurance and calorie burn, surfing can be a great way to get in shape and stay healthy.
When it comes to the physical demands of surfing, the challenge is real. To stay atop the board, surfers must use their core strength, balance, and endurance to stay standing. Surfing also works out a number of different muscle groups, including the upper and lower body as well as the core. This means that all of the major muscle groups get a great workout every time you hit the waves.
Another major benefit of surfing is the number of calories it can burn. Depending on the intensity of your session, surfing can burn up to 200 to 500 calories per hour. This means that surfing is a great way to stay active and healthy without having to spend hours in the gym.
In conclusion, surfing is an amazing way to stay fit and healthy. It works out the major muscle groups, increases balance and core strength, and burns a ton of calories. So if you’re looking to get ripped, then surfing is definitely worth giving a try. All you need is a board and a body of water and you can start reaping the benefits.
